Individual Therapy

Individual Therapy in Denver, CO

Dr. Lauren Gorog, a trained health psychologist based in Denver, is dedicated to providing individualized mental health care through a holistic approach. Specializing in areas such as Anxiety, Depression, Eating Disorders, OCD, Biofeedback therapy, Grief and Loss, and Trauma, Dr. Gorog offers personalized therapy sessions designed to meet your unique needs.

At Gorog Health, we focus on individual therapy techniques including Cognitive Behavioral Therapy (CBT), CBT for insomnia (CBT-I), mindfulness-based CBT, and biofeedback for anxiety. Our goal is to create a supportive and compassionate environment where you can work towards your personal goals and achieve lasting well-being. Whether through in-office sessions or telepsychology, we are committed to offering accessible, high-quality care to help you navigate and improve your mental health journey.

DIFFERENT PSYCHOLOGICAL APPROACHES

CBT for Insomnia – CBT-I

Cognitive Behavioral Therapy (CBT) for insomnia, also known as CBT-I, is an effective therapy treatment for those struggling to achieve restful sleep at night. This type of therapy helps individuals identify and address the thoughts and habits contributing to sleep problems. By learning to replace these detrimental patterns with healthier and more constructive ones, patients can significantly enhance their sleep quality and overall well-being, leading to improved daily functioning and quality of life.

Mindfulness-Based CBT

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive behavioral therapy techniques with mindfulness practices such as meditation and relaxation strategies. Initially developed to prevent relapse in individuals with major depressive disorder, MBCT is now widely used to address various mental health concerns. Our approach incorporates mindfulness, biofeedback, yoga stretching, and diaphragmatic breathing to help patients manage stress and enhance both mental and physical well-being.

Biofeedback for Anxiety

Biofeedback Therapy empowers individuals to gain greater control over their physiological processes by becoming more aware of their body’s functions. Using electronic sensors and specialized software, biofeedback measures indicators such as heart rate, blood pressure, and muscle tension. This technique helps patients recognize stress responses and learn how to manage and reduce anxiety through controlled physiological processes, promoting overall relaxation and health.

Areas of Expertise

ANGER MANAGEMENT

ANXIETY SPECTRUM DISORDERS

STRESS MANAGEMENT

DEPRESSION COUNSELING

EATING DISORDERS

BIOFEEDBACK WITH NEXUS-10MKII & THIRD-WAVE BEHAVIORAL THERAPY
FAMILY THERAPY
HEALTH ILLNESS ANXIETY (HYPOCHONDRIASIS)
INSOMNIA & CHRONIC SLEEP DEPRIVATION
PSYCHOLOGICAL ASSESSMENTS
TELEPSYCHOLOGY (ONLINE THERAPY)

ORGANIZATIONAL CHANGE MANAGEMENT
TRAUMA & PTSD THERAPY
CBT FOR CHRONIC PAIN
CBT-I FOR INSOMNIA
COUPLES THERAPY
INTEGRATING BEHAVIORAL HEALTH & PRIMARY CARE

INDIVIDUALIZED THERAPY IN DENVER

No matter which of the different modalities of treatment you prefer, each should be specifically designed for you and your unique circumstances and needs. If you are looking for help from an experienced, compassionate, and understanding team, contact Dr. Lauren Gorog today to learn more about available treatment options and how to set up an evaluation.

What our Client's Say

    
 
 
        
   Adam and Cam Wells 
 2024-05-30
 
 
  We recently had the pleasure of having sessions for our child with Dr. Gorog for help with anxiety and behavioral development, and I couldn't be more pleased with the results. Dr. Gorog is truly exceptional in her approach, skillfully addressing both the psychological and somatic aspects of anxiety. Her comprehensive method ensures that every facet of one's well-being is considered, not just the mental or emotional symptoms.

From the very first session, Dr. Gorog made my kiddo feel understood and at ease. She has a remarkable ability to identify the physical and somatic manifestations of anxiety and provides practical strategies to alleviate these symptoms. Her holistic approach has helped ALL of us gain a deeper understanding of how the body and mind are interconnected, which has been incredibly empowering.

Dr. Gorog's expertise in treating anxiety is evident in the personalized care she offers. She tailors her sessions to the patient's unique needs, and ensures that our child always feel supported and heard. With her guidance, our child has learned effective techniques to manage anxiety, and we as the parents have learned a great deal more about how to support their journey.

I highly recommend Dr. Gorog to anyone struggling with anxiety, especially if you're looking for a provider who addresses both the mental and somatic dimensions of this condition. Her compassionate care and comprehensive treatment approach have made a significant difference in our family and our kiddo.
  
 
       
   Linden Brooks 
 2024-03-20
 
 
  Dr.Gorog is the best therapist I've ever seen. After struggling with my mental health for years and trying multiple therapist and approaches I was losing hope....until I walked into Dr.Gorogs office. She creates an environment of safety allowing you to be truly vulnerable, for me I was able to go deeper then ever before. This environment and trust allows her to guide patients in restructuring the meaning assigned to external factors and exploring how past events and traumas have wired our brains, which for me was a large cause of my mental distress. She helped me reframe my anxiety and view it in a positive light, an emotion/stimulus I no longer fight but embrace and explore with curiosity. Through our time, I've done some exploration of my mental health outside of traditional practices, she was supportive, encouraging, and provided valuable advice on how to approach a new therapy modality, which was solely effective because of the work we had previously done. Furthermore, she was important in the integration of the experience and holding me accountable to the discoveries. I would recommend Dr.Gorog to any and everyone whose looking to develop a deeper understanding of themselves and their emotions, overcome and cope with deep trauma, navigate a large life event, or simply improve your life to lessen your symptoms and be more fulfilled.
  
 
       
   Gabe Casher 
 2023-08-10
 
 
  As a fellow therapist, I highly recommend Dr. Gorog for psychotherapy services. She has a warm and down-to-earth presence, and uses an evidence-based, no nonsense approach with her clients. She is direct and gentle at the same time, which leads to great outcomes for clients. With Dr. Gorog, you are in good hands!
  
 
       
   Efrain Lemus 
 2022-04-12
 
 
  Best psychotherapy in Denver, I was having hard problems with anxiety and she gave me the tools to fight the anxiety and keep it controlled.

Dr. Lauren I’ll definitely come back to you in the future when I feel the anxiety is getting out of control again.
  
 
       
   Terrel Davis 
 2021-07-07
 
 
  Dr. Gorog is a well-qualified and compassionate therapist, who provides a safe environment for self-growth and healing. Without hesitation, I  recommend her highly to friends and family.
  
 
       
   Amber “Amber B Shells” 
 2020-12-19
 
 
  My experience with Dr. Gorog was extremely insightful. I have learned skills and knowledge that cause me to feel calmer, more secure in myself and gave me a deeper understanding to myself on a deeper level. I tend to be a sensitive person due to trauma and with my session with Dr. Gorog I gained a higher level of consciousness and was able to see how things effect my nervous system and heart rate. My session gave me the understanding of how things that appear as normal daily occurrence like my phone ringing effected my physiological make up and took me out of the present moment.

Amber B. Shells
  
 
       
   Marc Allan (Marc_Allen) 
 2020-02-15
 
 
  I have made great progress with my anxiety and depression with Dr. Gorog’s help. Dr. Gorog is passionate about helping others and is one of the most compassionate people I’ve met. She has helped me look at life and myself in thoughtful and positive ways. I highly recommend Dr. Gorog.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 10 reviews

Gorog Healh

In The News

Denver based Clinical Health Psychologist, Dr. Lauren Gorog, appears on the Kathie J Show from KCDO Local3 & Denver7 to speak about sleepwalking, night terrors, night terrors vs nightmares, and child sleepwalking vs adult sleepwalking.

Watch this interview of Dr. Gorog on the Kathie J show on Local3 Denver’s Hometown Station where they discuss all things insomnia, CBT-I (Cognitive Behavioral Therapy for Insomnia), and what insomnia treatment and help with sleep looks like in my practice.

Contact

Denver Psychologists

Gorog Health

We do not accept insurance or medicaid

Individual Therapy